We’ve all been there — frantically rushing from class to a club meeting, always telling ourselves that we will grab a bite to eat once everything from the to-do list is completed. But with these simple tips, you will take on your diet more mindfully and feel good at the same time. […]
This week the Centers for Disease Control and Prevention released a report about the amount of foodborne diseases recorded from 2015 to 2018. The report found that the incidence of foodborne diseases increased in 2018 compared to the previous three years.
As the weather gets warmer, you’ll hopefully be spending more time outside. Sunny days are great, but they can leave you with a sunburn if you don’t use proper protection. Prevention from sunburn is always the best option, but sometimes you might find […]
April is Distracted Driving Awareness Month, according to the National Safety Council. Every day, 100 Americans are injured and at least nine are killed in distracted driving crashes. Distracted driving includes all activities that take your attention away […]
Next week is St. Patrick’s Day — a day associated with celebrating Irish culture, the color green and, for many people, binge drinking. Binge drinking is defined as the consumption of four drinks in two hours for women and five drinks in two hours for men. In the short term, […]
During the winter months, it’s common to catch a cold or two, but it can be hard to decide exactly what you need to get better and whether or not you need medical attention. The following are common ailments that require different treatments, according to the University of Michigan’s student life health service.
February is American Heart Month, which is a campaign sponsored by the American Heart Association. For young adults, heart health may seem like a distant worry. However, the habits that you form now can impact your heart health for the rest of your life.
Being away at school may make it more difficult to get to the dentist every six months. You’re away from home for most of the year and your parents are no longer there to nag you about making an appointment. […]
According to CandyStore.com, people buy 58 million pounds of chocolate during the week of Valentine’s Day. Whether it’s from a significant other, your parents or yourself, chances are you’ll get a sweet treat this week. […]
Finding the motivation to stay active and fit during the winter months is hard. Once you add in a polar vortex with temperatures close to zero degrees, it may feel impossible. Nevertheless, exercise is a crucial part of maintaining a healthy lifestyle. According to the Mayo Clinic, regular physical activity prevents […]