April 7, 2020
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Vital Signs: Tips for a mindful semester

January 27, 2020 Victoria Giardina 0

As the new semester begins, most of us are ready to take on our new schedules. But when our music is on full blast on the way to class, we fail to be fully present. We often lack appreciation for the beautiful campus we call home. And, according to a study by the Journal of Media Education, 97 percent of college students are distracted by their phones and other electronic devices. […]

Vital Signs: Students need self-care

October 30, 2019 Victoria Giardina 0

Self-care — you’ve heard the term before, but have you considered trying to make the idea come to fruition? It’s far more than getting pampered at a spa — it starts with your inner self. Here are three self-care tactics you can employ as the fall semester progresses. […]

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