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Vital Signs: Tips for a mindful semester

January 27, 2020 Victoria Giardina 0

As the new semester begins, most of us are ready to take on our new schedules. But when our music is on full blast on the way to class, we fail to be fully present. We often lack appreciation for the beautiful campus we call home. And, according to a study by the Journal of Media Education, 97 percent of college students are distracted by their phones and other electronic devices. […]