Health isn’t always a choice

February 5, 2018 Signal Contributor 0

While discussing health inequalities in my epidemiology class, I was reminded of the times I’ve heard statements like, “being healthy is a choice,” “fat people choose to be fat” and “everyone has an equal opportunity to be healthy.” […]

Lions Plate: Smoothie Bowls

April 22, 2017 Julia Dzurillay 0

Now a popular food trend, smoothie bowls started this year at the Jersey Shore chain Playa Bowls. For those who may be unaware, a smoothie bowl is made with natural and fresh ingredients. Some travel to the Jersey Shore to enjoy smoothie bowls, but others have brought them into the kitchen. […]

Lions Plate: Homemade guacamole

April 13, 2017 Julia Dzurillay 0

I am lucky that I can say that all the students on my freshman floor were really friendly, and we quickly formed a bond. One of our favorite activities was — you guessed it — eating, however, the lack of ovens in the freshmen dorms made cooking a challenge. […]

Lions Plate: Quick and easy desserts

February 24, 2017 Julia Dzurillay 0

By Julia Dzurillay Columnist  We all know the feeling of scrambling to find the perfect last-minute gift. Here are some hand-picked recipes for creative students on a budget. Make these sweet and savory treats for your […]

Lions Plate: Buffalo Chicken Dip

February 12, 2017 Signal Contributor 0

Are you craving authentic buffalo wings, but you can’t afford to go out to a restaurant? Are you looking for a shareable snack to enjoy with friends on a night in? The TCNJ Culinary Club is here to help satisfy any hankering — mild, medium or hot — you may have this season. […]