Vital Signs: Finding time to work out

September 23, 2019 Victoria Giardina 0

College is a juggling act for students — in between the somewhat chaotic circus, people try to squeeze in time for exercise. If your day seems like it just has one thing after the next, here are tips for quick workouts that you can practice from the comfort of your dorm. […]

Students should feel welcome at gym

March 5, 2018 Signal Contributor 0

This semester, I became the person I never thought I would be — the person who actually goes to the gym almost every day. I have always been insecure about my body. I am fortunate to have never struggled with my weight, but I feel as though I am constantly defined by my lack of muscle and naturally-thin physique. I decided that I wanted to gain muscle mass with the help of one of my friends, a fitness enthusiast who exercises frequently. […]