Vital Signs: Students need self-care

October 30, 2019 Victoria Giardina 0

Self-care — you’ve heard the term before, but have you considered trying to make the idea come to fruition? It’s far more than getting pampered at a spa — it starts with your inner self. Here are three self-care tactics you can employ as the fall semester progresses. […]

Vital Signs: Finding time to work out

September 23, 2019 Victoria Giardina 0

College is a juggling act for students — in between the somewhat chaotic circus, people try to squeeze in time for exercise. If your day seems like it just has one thing after the next, here are tips for quick workouts that you can practice from the comfort of your dorm. […]