If you don’t think you can handle yoga in your dorm room, think again.

Through partner yoga one can work through challenges and become more aware of one’s partner, and translate that into a stronger relationship off the mat. Further, both practitioners must trust one another, work together and support one another — much like in a relationship.

There are limitations in life, but we need to distinguish our physical limitations from how we are limiting ourselves mentally.

There is typically a surge of hopeful newbies that flood the gym in January. Though these novices hog the elliptical, steal the best bench press and take the prized gym locker, my friends remain calm; they know that by the end of January, more than half of these people won’t be returning — but why?

Yoga is extremely beneficial for men, and not for the frilly stretchy reasons men think women do it.

Many people seem to associate yoga with sexuality — which they aren’t wrong about — but what exactly are the sex benefits of yoga?

Meditating is beneficial not only to yogis, but to students at the College as well.

If you want to walk up a flight of stairs with ease, don’t take the elevator and expect the times you take the stairs to be easy. If you want a strong core, do not skip core work during an exercise class to get a drink of water or redo your ponytail, only to frown at your tummy later.

The TW Fitness Lounge can be a welcome change to your usual run around the campus, waiting to reserve a machine at the PEC, or your monotonous couch potato theme.

As a college student, I do not have a lot of responsibilities. I am not supporting a husband and three children, I am not struggling to pay a mortgage on a house, and I do not have a 50-hour workweek. Yet many of my fellow students worry about the years to come. The mind of [...]