The good, the bad and the truth about carbs

April 4, 2012 Katie Occhipinti 0

Carbohydrates, one of the three macronutrients in food, have become the enemy of many fad diets, making it difficult for us to determine whether or not we should be consuming them. A better question to ask is what kind of carbohydrates we should be consuming. […]

Spice up your life, healthy and clean

March 13, 2012 Katie Occhipinti 1

Herbs and spices provide cultural distinction and flavor to meals. But they also do much more. Thanks to mainstream clinical research, Herbalism, the study of using seeds, berries, roots, leaves, bark or flowers for medicinal purposes is making a comeback. […]

The scoop on Halo Farm

October 11, 2011 Katie Occhipinti 1

There are two things that many college students have in common: We shop on a budget and we love ice cream. Whether it’s the sweet deal or sweet treats, Halo Farm, a grocery store gone micro-dairy, is a heavenly gift for College students. […]