All that stands between you and summer is a week of finals. Months of dedication to your classes and setting aside personal time for school are about to give way to a break full of nice weather, relaxation and no homework. But before you move out and leave your classes behind you, make sure [...]

As the weather gets nicer, staying indoors becomes less appealing. Plugging away on the treadmill or going through your reps on the machines in the Physical Enhancement Center becomes more of a chore. Rather than looking forward to your workouts, getting stuck inside becomes something to dread when the sun is shining. Instead of avoiding [...]

We are now a week into April, and for many, that means big projects and preparing for final exams.
Think about the fall semester: Did you start studying in the weeks leading up to your tests, or did you wait until the day before? If you want to avoid the stress and under-pressure feelings that procrastinating [...]

When it comes time to study abroad or get away for vacation, we all look forward to the end result: getting to our destination, making memories, and having a good time. Buying tickets, packing bags, and getting to the airport are all expected parts of long-distance travel. But have you ever thought to inform yourself [...]

Whether or not you are trying to lose weight, a good diet is an important part of your daily health routine. Making the right decisions in Eickhoff or in the Brower Student Center can help you avoid gaining weight, and minimizing the amount of greasy and sugary foods you eat can prevent the development of [...]

The spring season is quickly approaching. With temperatures rising and weather getting nicer, balancing your time outdoors and time in the gym may be getting more difficult. If you want a faster way to burn calories that is still effective, consider adding interval training to your routine.
In a recent study conducted at the College, [...]

When you’re away at school, the furthest thing from your mind is a routine doctor’s visit. If you’re healthy for the most part, even getting to the dentist or family care practitioner while you’re home on break is a chore. Making the appointment, waiting in the doctor’s office and then rushing through your visit to [...]

By Andrea Thyrring
Columnist
As the semester flies by and the weather gets nicer, getting your daily exercise becomes less of a chore and more something you might look forward to completing outdoors.
In last week’s temperature spike, many students at the College took to Metzger Drive (the loop) and ran a few laps instead [...]

In just two weeks, we’ll be leaving campus to enjoy a weeklong spring break. With the recent rise in temperature, your mind may have moved forward to contemplate vacation plans. If your next thought regarding these plans is to get in shape, you are not alone. Many students work to achieve a toned post-holiday physique [...]

During the dark winter months, it is not uncommon to find yourself wishing for warmer weather. With the added production of vitamin D, the summer sun provides an easy boost to your mood. But if you find yourself more depressed and less involved during this time of year, you may be suffering from Seasonal Affective [...]

In health clubs and fitness centers across the country, a new cardio class is gaining popularity. Zumba, now available at the T/W Fitness Center, is filling up the room every night the class is offered. Freshmen and seniors alike come to workout as they dance to upbeat music and burn calories as they get their [...]

The multiple snowstorms and cold weather alerts in recent weeks are certainly enough to make you want to stay indoors. Getting back into the swing of early classes, homework and club meetings is time consuming. But what about your New Year’s resolutions?
Less than a month ago, you made a promise (or promises) to yourself to [...]

In this last week before finals, your stress levels are probably climbing. Papers, labs and other projects due for multiple classes pile up, and major exams loom in the future. When you don’t have enough time to complete your work, cutting into your sleep schedule may seem like the only option. This not only leaves [...]

With the semester winding down, you might find yourself struggling to fit in time for all of your work before finals. When pulling all-nighters and crashing after class seems like a good idea, the inevitable next step is deciding what will fuel you through the night. Stocking up on energy drinks at the C-Store does [...]